Monday| |
Tuesday| |
Wednesday| |
Thursday| |
Friday| |
Saturday| |
Sunday| |
Contacts|
Monday
|
Times
|
Activity
|
Description
|
|
9.00am - 1.30pm
|
Mini Gyms
|
A healthy way to aid children's physical and social development. Please contact reception for class times.
|
|
9.30am - 10.30am
|
Easirobics
|
Gentle exercise for all ages and abilities.
|
|
6.00pm - 7.30pm
|
Kobe Osaka Karate
|
A fun and healthy way for kids to exercise, classes cater for all ages and abilities.
|
|
6.00pm - 8.15pm
|
Fivez
|
A five a side knockout league.
|
|
6.15pm - 7.15pm
|
Step
|
A lively upbeat way to exercise! Classes cater to all abilities.
|
|
6.45pm - 9.00pm
|
SDS Badminton
|
Badminton coaching for children, please contact Sports Development| for more details.
|
|
7.15pm - 8.15pm
|
Bums, tums and thighs
|
With aerobics! Circuit run class.
|
|
7.30pm - 10.00pm
|
Tug-o-war
|
Ladies and men's training, seasonal February to October.
|
|
8.30pm - 10.00pm
|
Sub Aqua
|
Scuba diving for all ages and abilities.
|
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Tuesday
|
Times
|
Activity
|
Description
|
|
2.30pm - 4.30pm
|
50+ Group
|
Social group for 50+.
|
|
6.30pm - 7.20pm
|
Ju Jitsu
|
Kids' and adult classes teaching the basics of Ju Jitsu.
|
|
6.30pm - 7.30pm
|
Thai Boxing
|
Get yourself in shape while also learning self defence.
|
|
7.30pm - 9.00pm
|
Tug-o-war
|
Ladies and men's training, seasonal February to October.
|
|
7.30pm - 8.45pm
|
Ju Jitsu
|
Kids' and adult classes teahing the basics of Ju Jitsu.
|
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Wednesday
|
Times
|
Activity
|
Description
|
|
2.45pm - 3.30pm
|
Aquarobics
|
Water-based exercise.
|
|
3.45pm - 6.00pm
|
SDS Football Coaching
|
Please contact Sports Development|.
|
|
6.00pm - 7.00pm
|
Tae Kwon Do
|
Children's karate class.
|
|
7.00pm - 7.45pm
|
Bums, tums and thighs
|
Circuit run class.
|
|
7.30pm - 10.00pm
|
Tug-o-war
|
Ladies and men's training, seasonal February to October.
|
|
8.00pm - 9.00pm
|
Thai Boxing
|
Get yourself in shape will also learning self defence.
|
|
8.00pm - 10.00pm
|
Ladies Night
|
Ladies only swimming session.
|
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Thursday
|
Times
|
Activity
|
Description
|
|
10.30am - 11.30am
|
Active forth walk
|
Active Forth| is the scheme to get you more active!
|
|
6.00pm - 9.00pm
|
Swimming Club
|
Bo'ness Amateur Swimming Club.
|
|
7.15pm - 8.00pm
|
Circuit Class
|
Circuit training for all fitness types.
|
|
7.30pm - 10.00pm
|
Tug-o-war
|
Ladies and men's training, seasonal February to October.
|
|
8.00pm - 9.00pm
|
Thai Boxing
|
Get yourself in shape while also learning self defence.
|
|
9.00pm - 10.00pm
|
Swimming Club
|
Masters class, adults and ex club swimmers.
|
[Top]|
Friday
|
Times
|
Activity
|
Description
|
|
10.00am - 12noon
|
Baby Bunnies
|
Social group for mums and tots.
|
|
3.30pm - 4.30pm
|
Ballet Class
|
Ballet, tap and jazz for boys and girls.
|
|
6.30pm - 7.20pm
|
Ju Jitsu
|
Kids' (5-12yrs) classes teaching the basics of Ju Jitsu.
|
|
7.30pm - 8.45pm
|
Ju Jitsu
|
Teens and adults classes teaching the basics of Ju Jitsu.
|
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Saturday
|
Times
|
Activity
|
Description
|
|
9.00am - 11.00am
|
Children's Swimming Lessons
|
Please contact Sports Development| for further details.
|
|
9.00am - 12noon
|
Falkirk FC Football Coaching
|
Outdoors football coaching for children.
|
|
9.45am - 11.15am
|
Adidas Football Coaching
|
Indoors football coaching for children.
|
|
3.00pm - 4.15pm
|
Kids Fun Session (Swimming Pool)
|
Have fun in the pool with our two large inflatables.
|
|
4.30pm - 5.30pm
|
Disabled Swimming
|
Fortnightly, please contact reception for dates.
|
[Top]|
Sunday
|
Times
|
Activity
|
Description
|
|
3.00pm - 4.15pm
|
Kid's Fun Session (Swimming Pool)
|
Have fun in the pool with our two large inflatables.
|
|
5.00pm - 7.00pm
|
Children's Swimming Lessons
|
Please contact Sports Development| for further details.
|
|
7.15pm - 8.00pm
|
Adult Swimming Lessons
|
Please contact Sports Development| for further details.
|
[Top]|
Contact Details
For further information on any of the above mentioned classes please contact the relevant number below:
|
Organisation
|
Telephone Number
|
|
Circuit Club
|
01506 778506
|
|
Sports Development
|
01324 506930
|
|
Bo'ness Sub Aqua Club, Sam Paske
|
01506 842139
|
|
Tug-o-war, Gary Gillespie
|
01506 881650
|
|
Mini Gyms, Gayle Hannah
|
01324 620270
|
|
Thai Boxing, Alex Sneddon
|
07865 225501
|
|
Kobe Osaka Karate, Paul Lapsley
|
01324 416660
07961 939784
|
|
Bo'ness Amateur Swimming Club
|
basc@blueyonder.co.uk|
|
|
Baby Bunnies Play Group, Gillian McInally
|
07910 592217
|