Falkirk Council

Monday| | Tuesday| | Wednesday| | Thursday| | Friday| | Saturday| | Sunday|

Monday classes

Class timetable

Club/class	Time	Further information
Fitness blast	9.30am	Please book a place  at Circuit Club
Badminton coaching	9.45am	For all skill levels
Back care class	11.30pm
Preschool swimming	1.00pm	Apply online through the 'Swimming lessons'| page
50+ keep fit	1.30pm	Exercise for the over 50s
Junior swimming lessons	4.00-6.00pm	Apply online through the 'Swimming lessons'| page
Tennis coaching	4.30pm	Apply to Sports Development
Bums, tums, thighs	5.30pm
Tae kwon do	6.00pm
Aerobiking	6.30pm	Keep fit through cycling (indoors)
Abs class	7.30pm	Stomach toning. Please book a place at Circuit Club
Body Tone	8.30pm
Thai boxing	8.00pm

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Tuesday classes

Class timetable

Club/class	Time	Further information
Preschool swimming	9.30am	Apply online through the 'Swimming lessons'| page
Abs class	9.45am	Please book a place  at Circuit Club
New mums fitness class	11.00am	Get your shape back
Junior swimming lessons	4.00-6.00pm	Apply online through the 'Swimming lessons'| page
Karate	5.00pm
Swimming Club	6.00pm	Grangemouth ASC
Dance 4 Fun	6.00pm	Children's dance classes
Body conditioning	6.00pm	Full body workout
Kung fu	7.00pm
Circuits	7.00pm	Intense workout
Aerobics	7.30pm
Scottish Referees	7.30pm	Training for referees
Yoga	8.00pm
Lifesaving class	8.30pm	Pool- and land-based

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Wednesday classes

Class timetable

Club/class	Time	Further information
Badminton coaching	9.45am	For all skill levels
Parent and toddler Swimming	9.30-10.15am	free class: water confidence for children
Parent and toddler Swimming	10.15-11.00am	free class: water confidence for children
Abs class	10.00am	Stomach toning. Please book a place  at Circuit Club
Preschool Swimming	1.00pm	Apply online through the 'Swimming lessons'| page
50+ keep fit	1.30pm	Exercise for the over 50s
Junior swimming lessons	4.00-6.00pm	Apply online through the 'Swimming lessons'| page
Aerobiking	5.30pm	Keep fit through cycling (indoors)
Disabled multisport club	6.00pm
Rookie Lifeguards	6.00pm	Livesaving skills for children
Tums, bums, thighs	6.00pm
Thai boxing	6.30pm
Boxercise	7.00pm	Keep fit through boxing
Pilates	8.00pm	Call Julie to book a place on 01324 829455
Pilates	8.45pm	Call Julie to book a place on 01324 829455

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Thursday classes

Class timetable

Club/class	Time	Further information
Mini Gyms	9.30am	Children’s ABC gymnastics
Aerobiking	9.30am	Keep fit through cycling (indoors)
Abs class	10.00am	Stomach toning. Please book a place  at Circuit Club
Preschool swimming	1.00pm	Apply online through the 'Swimming lessons'| page
Children's football coaching	3.00pm
Junior swimming lessons	4.00-6.00pm	Apply online through the 'Swimming lessons'| page
Junior pool fun session	6.00pm	Flumes, rafts and much more
Aerobiking	6.00pm	Keep fit through cycling (indoors)
Body conditioning	6.30pm	Please book a place  at Circuit Club
Karate	6.30pm
Mums, grans and girls swimming	7.00pm
Aquafit	7.15pm	Exercise in the pool
Aerobics	7.30pm
Circuits	7.30pm	Please book a place  at Circuit Club
Self Defence Krav Maga	7.30-9.30pm
Body Tone	8.30pm
Ladies-only swimming	9.00pm	Adult ladies only

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Friday classes

Class timetable

Club/class	Time	Further information
Aerobiking	9.30am	Keep fit through cycling (indoors)
Preschool swimming	9.30am	Apply online through the 'Swimming lessons'| page
Boxercise	10.00am	Keep fit through boxing
Junior swimming lessons	4.00-6.00pm	Apply online through the 'Swimming lessons'| page
Abs class	6.00pm	Stomach toning. Please book a place  at Circuit Club
Karate	6.00pm
Badminton coaching	6.45pm	For all skill levels

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Saturday classes

Class timetable

Club/class	Time	Further information
Children's badminton coaching	9.00am
Mini Gyms	9.00am	Children's ABC gymnastics
Swimming lessons	9.00am	Apply online through the 'Swimming lessons'| page
Drama Group	10.00am
Dolphin Club	5.00pm	Fortnightly class. For people with a disability.
Swimming Club	6.00pm	Grangemouth ASC
Youth Zone	6.00pm

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Sunday classes

Class timetable

Club/class	Time	Further information
Tennis coaching	10.00am	Apply to Sports Development
Cricket coaching	12.00pm	Apply to Sports Development
Swimming Club	5.00pm	Grangemouth ASC
Swimming Club	7.00pm	Falkirk Otters