YOGAflow is a one hour yoga practice which incorporates many teaching elements. If you're a beginner or intermediate, I'll help you develop your practice and knowledge, but most of all inner calm.

The classes will cover:

  • Working the core
  • How to breathe through yoga practice
  • Balance poses - using gaze points
  • Strengthen & lengthen
  • Mantra's (the minds intention) through yoga practice to help calm the mind
  • Shape (become body aware) and calm (the busy mind)
  • Building strength (heat)
  • General practice followed by meditation

and many more ways to help with inner calm and body well being.

It's held at Falkirk High School, dance studio, from 7 - 8pm. All you need is a mat, yourself and a willing to JUST BE!

If you have any questions, please feel free to contact Sandra Murphy at yoga.flow@live.com.

Single classes cost £6 each but Falkirk Council Employees signing up for a 4 week block starting on Tuesday 8th January can get this for £20


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