Hatha Yoga is a classical yoga which will help you to relax, unwind and feel refreshed.
For beginners and intermediate, the 1 hour class structure will start with relaxation then gentle stretching exercises, following by teaching some fundamental yoga poses then finishing off with relaxation.
Yoga helps to strengthen the core and calm the mind.
Pregnancy Yoga Classes are also in the pipeline, please get in touch for more information
Yoga classes are held at:
- Reddingmuirhead Community Hall on a Monday evening
- Hallglen Sports Centre on a Wednesday evening
- Hallglen Sports Centre on a Friday morning
Discounted rate for Falkirk Council employees of £5 per session - please bring Employee I.D.
A block booking is the current discounted price of 4 weeks for £20 saving £6.
Please bring a yoga mat and small blanket.
For further information contact Susan Ross email@example.com or on 07979340099
Facebook; Hatha Yoga by Susan