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Learn how to relieve emotional distress by finding new and effective ways of enhancing your wellbeing and managing stress.

Discover ways to handle your thoughts and emotions more effectively, and deal with physical, mental and emotional issues in a more positive way.

Focused on providing you with the tools and knowledge you need in order to live life more fully, the course takes place over eight weeks with each session lasting 2 hours.

In a safe and welcoming environment discover how the practice of mindfulness is shown to be highly effective in reducing stress and enhancing wellbeing.

Course Date Contact Diane Stewart
Venue  FDAMH
Victoria Centre
173 Victoria Road
Cost £60 per delegate

For more information, please visit: 

Any queries on the Mental Health training courses should be referred to Diane Stewart, Tel: 01324 671600.