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Do you suffer from anxiety and stress? Our interactive training course could equip you with the skills and knowledge you need to manage your anxiety and emotions more effectively.

An 8-week course which takes place over two hours each Thursday, you will gain a better understanding of what stress, anxiety and depression are and how you can manage them.

Offering techniques to improve your day-to-day life, learn in a friendly, safe and welcoming environment with a skilled and trusted trainer.

Understand what anxiety is and why it happens, and practise a range of relaxation techniques to find the best ones for you.

Develop healthier ways of thinking, understand the principles of 'Recovery' and improve your ability to enjoy and take part in every-day life.

Course Date Contact Diane Stewart
Venue  FDAMH
Victoria Centre
173 Victoria Road
Cost £80 per delegate

For more information, please visit: 

Any queries on the Mental Health training courses should be referred to Diane Stewart, Tel: 01324 671600.