There is no doubt the last five months plus have been stressful for every employee. Maintain your wellbeing is really important right now – that can be ensuring you are eating properly or taking some forms of exercise.

There is a lot of useful advice available online that you can take a few minutes to have a look over and see what you can do to help yourself.

And if you are feeling under pressure or anxious right now, there is an Employee Assistance Programme that provides free and confidential advice for you.

You can contact the Employee Assistance Helpline 24-hours a day, 365 days a year. The helpline offers counselling and advice on a variety of personal, family or workplace issues.

The service is provided by a professional organisation, Wellbeing Solutions Management and there is no cost to you.

Tel: 0800 171 2181