We all know eating healthy is good for our physical health and psychological wellbeing and that eating a balanced diet should be a top priority, but the reality is that it’s not always possible. To make it a little easier, we’ve provided some information on healthy eating to help you in the kitchen.

Not sure what a healthy diet is?

NHS Inform provides information on what a healthy balanced diet is.

Needing healthy recipe inspiration?

• Visit the BBC for healthy recipe ideas for breakfast, lunch and dinner
• On a budget? Visit Cooking on a Bootstrap and Jamie Oliver
• The British Heart Foundation's online recipe finder is also a good bet

Want advice on how to avoid overeating at home?

As we emerge from the lockdowns, we may want to break that habit of reaching for the biscuit tin, which we may have done whilst being stuck at home this past year. To avoid constant grazing follow advice from the BBC.