It’s Mental Health Awareness Week – how are you doing?
Mental Health Awareness Week is a great reminder that looking after your mental health is just as important as looking after your physical health. Not just when things are hard - but all the time.
Whether that means talking to someone, taking a proper lunch break, or just checking in on a colleague, the small things add up.
If you do want a bit of extra support, we’ve got three great resources available to all staff:
π’ Employee Assistance Programme: free and completely confidential, with access to counselling and practical advice whenever you need it
π’ Able Futures: free, confidential support from a mental health professional, available by phone, video or email
π’ Mental Health First Aiders: friendly, trained colleagues who are happy to have a chat, whatever’s on your mind
You can find out more about the wellbeing support on offer by visiting our website.
Alternatively, you can reach out to one of the organisations listed on the Mental Health Foundation website.